Talking more doesn’t lead to better behavior—especially for ADHD kids. Learn why long lectures don’t work and discover 6 research-backed strategies to actually help your child build executive functioning skills and thrive.

When parenting your teen feels overwhelming, this blog post offers real-life encouragement and introduces a mental health course that helps teens build confidence, emotional skills, and stronger relationships.

Parenting was never meant to be a solo journey—here’s why 'trust your instincts' isn’t enough anymore and how the right support can make all the difference.

Your ADHD child doesn’t need therapy, they need systems of support. Informed and trained parents are the best support.

Emotional Regulation is it is one of the most prevalent struggles for ADHD kids due to the brain’s delayed development in self-regulation. Here’s how parents can help.

To medicate or not to medicate. In this blog post, discover what you need to consider before you make your decision.

Are you ready to make a change in the new year?

Learn strategies to teach to your ADHD child about their amazing brain.

Learn the ins and outs of Section 504 plans and how they can benefit your ADHD child.

Discover practical strategies to help bully-proof your kids by building their resilience, confidence, and communication skills, empowering them to navigate challenging social situations with strength and self-assurance

Take a sneak peak at a school counselors social/emotional library. Find book recommendations for topics on such as kindness, growth mindset, gratitude, Hope and resilience.

Feeling like Thanksgiving gets overshadowed by other holidays? Join my Family Gratitude Challenge this November! It’s a fun way for families to practice daily gratitude leading up to Thanksgiving. Ready to make gratitude a habit?

Looking for the best anxiety tool for kids and teens? The ONO fidget is a game-changer! Discover how this fun, discreet tool helps ease anxiety and improve focus.

Parenting a struggling teen can be challenging, especially when dealing with anxiety. This post covers key signs of anxiety in teens, coping strategies, and how to create a supportive environment. Learn how to recognize early signs, encourage open communication, and when to seek professional help, so you can become an essential source of support for your teen’s mental health journey.